What I Do

Mindful Mother Wellness offers a sacred space for moms to embrace holistic wellness. As a Mindfulness Coach, Yoga Teacher, and Motherhood Mentor, I combine an array of nurturing practices tailored specifically for moms. 

 

Through the implementation of mindfulness exercises, guided meditation, gentle yoga postures, pranayama breathwork, journaling, affirmations, and other personalized healing techniques, Mindful Mother Wellness inspires breakthroughs in self-awareness, self-love, mental & emotional resilience, and spiritual expansion. 

 

With a focus on multidimensional healing, I empower mothers to attain a more balanced and fulfilling life. Moms who work with me benefit from identifying triggers and working through them using healthy coping mechanisms, while also delving into the intricate connection between their relationship with their mother and their own personal parenting journey. 

 

Ready to unravel layers of healing that lead to a harmonious existence? Let's walk this path together and co-create a life filled with peace, joy, and abundance!

Contact Joy@mindfulmotherwellness.com to find out more about the following offerings:

• Pathway to Mindful Motherhood Coaching Program

• Mindful Motherhood Virtual Support Group

• Personalized Coaching Sessions

• Kid-Friendly Yoga

• Yoga for Motherhood

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My "Why?"

My journey to mindful motherhood began back in 2018. At that time, I was going through a divorce, lost, and grappling with a myriad of emotions and uncertainties. Each day seemed to pose new afflictions, and I found myself navigating uncharted territory with a heaviness in my heart.

 

The path I had chosen was difficult, uncomfortable, and full of despair as I confronted the external realities of my life and delved deep into the recesses of my own psyche. It was a time of profound introspection, where I sought answers to questions I didn't even fully understand yet.

 

Through therapy and group coaching, I discovered a treasure trove of unresolved emotional trauma from my childhood that had poisoned not only my romantic relationships but also my connections with friends and family. Those who truly know me know how challenging this period of my life was. In the thick of it all, there were moments when I felt I didn't deserve to be loved. But I kept pushing forward. 

 

Yoga, meditation, and mindfulness became my lifelines. I surrendered to the Divine, did the work that needed to be done, and continued to tell myself that I am a spiritually powerful, positively magical divine being who deserves to give and receive unconditional love. Then one day, I actually started to believe it.​ Shortly after I started believing it, I started experiencing it too. 

 

I found myself shedding the weight of my past, emerging as a stronger, more present version of myself. I gradually learned to navigate my uncertainties with a sense of clarity and composure and each day became an opportunity for growth. 

 

This era of my awakening paved the way for profound personal transformation. From the ashes of uncertainty emerged a newfound sense of self-awareness and empowerment, laying the foundation for a more mindful approach to life itself.

 

Through the process, I became closer with my family and friends and began a new romantic partnership that led to me becoming a mother. The tools that I gained along the way have helped me rise above my challenges with compassion and understanding, even through the sudden loss of my mom and sister during my transition into motherhood. As I navigated through this newfound grief, I embraced motherhood with a renewed purpose.

 

These adversities, though daunting, have played a crucial role in shaping the woman I am today. They ignited within me a passion for helping mothers find their way to peace, fulfillment, and true joy. With each passing day, I have new opportunities to practice loving myself and others unconditionally. I am committed to paying it forward, hoping that my experiences will serve as a beacon of hope for those who are traversing similar paths.